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An excellent technique during the first part of a meditative is to imagine you breathing in through the soles of your feet, up through the legs and into the lower torso, pausing for just enough time to comfortably feel the inspired breath expanding in your lungs before exhaling slowly through pursed lips.

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from Third Eye, Sixth Sense, released June 3, 2020

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Ed Drury Portland, Oregon

Guitar, Didjeridu, Flutes, writing, and synths comprise his world view.

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