An excellent technique during the first part of a meditative is to imagine you breathing in through the soles of your feet, up through the legs and into the lower torso, pausing for just enough time to comfortably feel the inspired breath expanding in your lungs before exhaling slowly through pursed lips.
Percussionist Berke Can Ozcan, from Istanbul, crafts soft, stirring songs with rich textures and somber atmospheres. Bandcamp New & Notable Sep 14, 2020
Hypnotic drums and flutes combine forces on a record that draws a musical connection to the natural elements of metal and wood. Bandcamp New & Notable Feb 11, 2021
Haunting and enveloping ambient music designed to replicate a state of meditation, the latest from Voel soothes & transports. Bandcamp New & Notable Sep 26, 2020